Dr Bruno Cayoun is a Clinical Psychologist and
principal developer of Mindfulness-integrated Cognitive Behaviour Therapy
(MiCBT). He is Director of the MiCBT Institute, a leading provider of MiCBT training
and professional development to mental health services and professional
associations internationally since 2003. Bruno keeps a private practice in Hobart,
Australia, undertakes mindfulness research at the MiCBT Institute, and co-supervises
studies at various universities. He has practised mindfulness meditation and
undergone intensive training in France, Nepal, India, and Australia since 1989.
He is the author of three books, including Mindfulness-integrated
CBT: Principles and Practice (Wiley, 2011), and Mindfulness-integrated CBT for Well-Being and Personal Growth (Wiley,
2015).
Unlearning Chronic Pain with Mindfulness-Based
Interoceptive Exposure
Recent
neurological research shows that about 80% of people who transit from acute to
chronic pain produce neuroplasticity linking pain pathways to learning areas of
the brain, thus showing physiological evidence that chronic pain is largely
learned. Mindfulness meditation programs have been used successfully to teach
people a way of unlearning their unhelpful relationship to pain and decreasing
pain-related distress. However, not all chronic pain sufferers are able or
amenable to undergo a mindfulness meditation program and then maintain daily
practice. Accordingly, a pilot study has been carried out as a preliminary
analysis of the efficacy of a 2-minute intervention, routinely used in
Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT), to help clients
decrease distress, regulate emotions, and reappraise the pain experience. Dr
Cayoun will present how this very brief guided mindfulness-based exposure to
pain sensations, followed by self-implementation for the following 15 days, can
produce remarkable results in a range of measures, including pain intensity,
type, and duration, and how the benefits are maintained at 2-month follow-up. Early
results also show marked decrease in pain-related anxiety, depression and
stress following self-implementation. Dr Cayoun will also discuss the possibility
of providing micro-skill training to primary carers of chronic pain clients who
do not wish to embrace a whole mindfulness meditation program. This
presentation will include a video demonstration of the method with a client diagnosed
with chronic pain and comorbid conditions.