ICCA Congress 2019
 
 
ICCA Association Meetings Programme
Durban, South Africa, 18-20 June 2019

58th ICCA Congress

Houston, U.S.A.
27 - 30 October 2019
Mindfulness Lounge

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A place where you find wellness by connecting mind & body, with a carefully curated schedule of human-centric mini sessions to accompany you throughout the day. A place to find quite noise levels, healthy refreshments & cosy seating, and that encourages mindful rejuvenation & conversations.

 

MEDITATIONS ON THE GO & LIVE SESSIONS

Join Annemarie’s mind & body wellness sessions @ ICCA’s CONNECT: mind | body lounge

Meditations are carefully curated for ICCA delegates. We invited you to listen on-the-go: pre, – during, – and post Conference. All sessions are scored with “music as medicine” arrangements by HealthTunes, a streaming MusicMedicine platform.

MEDITATION TOPICS

• Body Scan | Body Awareness - a personalized travel companion for your plane-ride relaxation, jet-lag recovery, inner peace, well being.

• What is Mindfulness Meditation | a Mindful Breathing Meditation - decreases blood pressure & heart rate, reduces anxiety & stress, balances respiratory system.

• Be the Mountain Meditation | adapted from Jon Kabat-Zinn’s Mountain Meditation - sense of being whole & complete, centers & grounds, enhances vitality, dialogue with your mind & body, experience your deeper silence- stillness & wisdom- and your strength & stability.