Healthy Heart Challenge
 
Home > Goals > Improve everyday nutrition
 
 
You must select two or more choices to undertake the ‘Improve everyday nutrition’ goal
  • Cook Heart Foundation healthy recipes three times a week
  • Choose reduced, low or no fat milk, yoghurt, custard and desserts, or calcium added non-dairy food and drinks. Limit ice-cream to three times a week
  • Replace full fat milk with low fat milk in smoothies, milkshakes, tea or coffee
  • Choose wholegrain breads, cereal, pasta, rice and noodles
  • Have two to three serves (150 grams) of oily fish every week (fresh, frozen or canned)
  • Limit salty, fatty and sugary snack foods, such as crisps, cakes, pastries, biscuits, lollies and chocolate, to once a week
  • Limit take-away foods, such as pastries, pies, pizza, hot chips, fried fish, hamburgers and creamy pasta dishes, to once a week
  • Bring a healthy lunch to work at least four times a week
  • Reduce the portion size of one meal a day, e.g. breakfast, lunch or dinner
  • Drink mainly plain tap water, plain mineral water or soda water
  • Limit your alcohol intake to no more than two standard drinks per day
  • Another option of your choice    
UNCLE TOBYS Bodywise - Nutrient rich snacks are a smart choice to help control hunger between meals when needed. Choose nutrient rich snacks, such as UNCLE TOBYS Bodywise bars – good food for a happy healthy life.
V-ZUG’s superior kitchen appliances provide the equipment, ease and technical innovations to cook healthier meals.  

Tefal’s Nutritious and Delicious product range, helps combine culinary pleasure and balanced healthy eating by enhancing and preserving the qualities of natural ingredients, limiting the use of fat and the time spent preparing meals.